Getting the Mechanics Down for Muay Thai Kickboxing


Muay Thai is a brutal sport from Thailand. While it is a discipline that requires tremendous tenacity, heart, and a follow through most people don’t have, there’s still the leisure aspect in play. It’s a bit different from other forms because it utilizes the elbows as one of the key striking points. More people are getting involved with this style especially due to the MMA craze. Here are some basic mechanics to learn before you get into Muay Thai kickboxing.

Safety First

With any kind of physical activity, you’ll want to ensure that you are well protected.  Muay Thai can get quite vicious with the strikes and hard knock lifestyle.  If you are just starting out, it’s recommended to take the right safety precautions before you continue. Whether you are sparring with someone or just doing general practice, you need to ensure that you have the right head gear. Make sure you have a good mouth guard in case you get in the face. Hand wraps are great for protecting your wrists as well getting the right snap with punch techniques. These are just a few of the things you’ll need in order to keep things safe while training.

Getting the Proper Stance Down

Posture and fluid movement is everything in Muay Thai. A strong stance sets up for a great offensive and defensive kind of action. The foot position builds the tone for any kind of engagement in Muay Thai. The lead foot is set at a 45 degree angle to the front foot. This helps you work into a good striking position.  Then after that, you’ll want your elbows straight down so that you protect the mid-section from attack. Make sure your hands are positioned in a way to stop a face attack but you can still see things coming. While it may seem a bit rigid, you are actually more relaxed than anything. Certain Muay Thai fighters have a sort of shoulder movement that allows them to stay loose during the fight. That’s very important and we will see more about that in the next section.

Keep Your Shoulders Loose

A tense fighter just makes it worse for a few reasons. One, it weakens your strike because you don’t put forth as much power. Two, your body tires easily because you are always rigid.  Your shoulder is a big part of your punching and kicking power because it’s all about leverage. Along with loose shoulders, you want to make sure that the chin area is down. You never want the chin unprotected that it makes for an easy strike zone. One good punch to the chin is all it takes for you to fall flat on your back. These are just a few foundational methods in order to perform better during your first lessons of Muay Thai. This can be a rewarding sport, but safety and technique is everything. You don’t want to get hurt through careless actions that could’ve easily been prevented. Follow these steps to help you learn the sport in a safer manner.